Fitness And Kids – FIT-4-Kids, An Exercise Program Just For Kids by Cadman Peterson

Fitness And Kids – FIT-4-Kids, An Exercise Program Just For Kids
 by: Cadman Peterson

Introducing kids to a healthy lifestyle can be a challenge in our fast food, video game laden society. Thirty minutes once a week in P.E. class isn’t nearly enough to maintain the cardiovascular system, much less keep an overall healthy bodyweight. One thing that P.E. class has right though is that classes are fun and they allow kids to socialize. The Fit Express’ FIT-4-Kids exercise program along with their specially-made kids exercise equipment gives kids what they need and want.

So little Johnny’s not thrilled about running 30 minutes on a treadmill? It’s already hard enough for adults, who understand the importance, to exercise on a consistent basis. I’ve trained children, I can tell you from experience they get distracted and bored even easier. Introducing health and wellness at an early age…

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