Unfortunately, more and more people are being diagnosed with Arthritis. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Arthritis, please read on:
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. The heat can ease the pain and the cold keep the swelling down when you have stressed your joints. Do not do these treatments very often, as heating or over-icing can lead to a lot more issues in the future. You should utilize these treatments at most twice a day.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
You should always plan in advance when it comes to your arthritis. You never know when your arthritis could flare up, so it is always best to have a plan able to be set in motion to deter any problems. Break big jobs into smaller tasks where you can rest in between, and have a way to end a task if needed.
Use some devices to help you do things that are hard to do. If you are standing for long periods or handling large objects, you need to protect yourself from the extra strain on your joints that could make your condition worse. You can cause more pain by damaging your joints, so the best thing you can do is to stay away from the pressure caused by strenuous activity.
Get extra rest before doing something stressful. No matter what anyone tells you, a stressful event in your life can drain you even more quickly, if you have arthritis. Prepare for these events by sleeping in, taking naps, and perhaps even eating a little extra. Having that boost of energy when you need it, will come in very handy.
Now, do you have some handy tips in mind to help with Arthritis? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with it. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!