Do you have times when you feel unsettled or anxious and rely on food to calm you down? Do you focus on what you can eat rather than on the actual problem at hand? Here are a few thoughts on natural eating to concentrate on when you are about to overeat because of your emotions:
- Eat when you are hungry!
- Stop when you are full!
When you follow those two steps, you can actually eat anything and not be overweight!
- Eat everything in moderation.
- When we overeat; eat when we are not hungry and eat more than we are hungry for that is when we have extra weight on our body.
- There are no good and bad foods. There are certain foods which are healthier than others, but that is not what we are referring to. We’re talking about judgments of goodness/badness, rightness/wrongness, that make us feel bad and wrong for eating or even thinking of eating certain foods, rather than realizing that when…